Title: Far East Fried Rice
Categories: Diabetic Vegetarian Rice Vegetable Main
Yield: 2 Nice folks

CUT INTO JULIENNE STRIPS
8	oz	Tofu or tempeh; steammed for 10 minutes and cooled
		Simmer for 45 minutes until
		Liquid is absorbed
HEAT IN WOK OR SKILLET
1	tb	Oil;
SIMMER FOR 45 MINUTES UNTIL------------------------ liquid is absorbed
1/2	c	Brown rice;
1 1/2	c	Water
ADD & BROWN LIGHTLY
2	tb	Sesame seeds;
ADD & BROWN THE TOFU/TEMPEH
STIR IN
1/4	c	Onions; sliced
1/2	c	Celery; sliced
4		Spinach leaves; shredded
SAUTE A FEW MINUTES, ADD
		The cooked rice
FOR EXTRA PROTEIN YOU CAN
		Can make well in center
		Of pan and drop in
1		Egg;
COOK A LITTLE, THEN MIX EGG
		With rice and vegetables
MIX ALL INGREDIENTS TOGETHER
		Add
4	ts	Tamari
SPRINKLE ON TOP TO SERVE
1/4	c	Green onions, chopped

Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.

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